Setbacks are a part of life, and everyone experiences them at some point. It’s how we handle them that truly matters. 

When you encounter a setback, it’s important to stay positive, take a moment to acknowledge what happened, change trajectory (if needed), ask for support (if required), be on top of your emotions and most importantly, reflect and learn from the situation. 

All in all, remember that setbacks are temporary and not a reflection of your worth or abilities.They are there as an opportunity for growth and improvement.

Here are five essential reasons why embracing resilience is crucial during setbacks:

1. To Maintain Forward Momentum: In life, setbacks can easily derail our progress. But resilience keeps us moving forward, even when things get tough. Resilience is the engine that powers us through challenging times. 
2. It Cultivates Inner Strength: Every time we overcome a setback, we become stronger. Resilience is like a muscle; the more we use it, the more powerful it becomes. Being resilient builds one’s capacity to handle future challenges.
3. It Fosters Learning & Growth: Setbacks offer us  invaluable lessons. Resilience allows us to learn from our mistakes, adapt our strategies as humans, and make us  emerge wiser and more capable. This turns adversity into a catalyst for growth.
4. It Boosts Confidence: in life, overcoming setbacks is a very significant accomplishment. It reinforces our belief in our ability to handle challenges and builds our confidence in our own resilience. This confidence empowers us to take on bigger and bolder goals.
5. It Enhances Well-being: Being resilient during setbacks protects our mental and emotional health during difficult times. It helps to manage stress, maintain a positive outlook, and bounce back from adversity without losing our sense of self.

In essence, setbacks are inevitable, but defeat is optional. Always embrace resilience, learn from your experiences, and emerge stronger than before.